Your body feels stuck
Tightness that won't release, restricted movement, or a sense that your body is bracing against something it can't let go of.
The SonaWave Reset Method®
The Reset your body has been waiting for…
A gentle yet powerful reset that calms the nervous system, softens scar tissue, improves blood and lymph flow, and helps you feel stronger, lighter, and more connected in your body.
Does this sound like you?
You know something isn't right - you just don't know where to start.
Maybe you've had surgery and your body never quite came back. Maybe you've been managing pain for so long it's become your normal. Maybe an old scar or restriction got taken for granted - you were told nothing could be done - so your body started guarding to protect itself. That protection served a purpose.
You might feel disconnected from your body. Heavier. Slower. Like something shifted after surgery, an old injury, or a period of pushing through. You're not imagining it.
Your body communicates through tightness, pain, fatigue, guarding, numbness and changes in movement. These signals can be clues, not isolated problems to push past.
If you've been told everything looks fine but you still don't feel like yourself, this is a useful place to begin.
Recognise yourself?
These are the patterns people come to us with.
If any of this sounds familiar, an individual assessment can help you explore how the pieces may connect and discuss a clear next step.
Pain that won't resolve
You've had scans, done the exercises, seen the specialists - and you are still looking for a clearer next step.
Post-surgical disconnect
Since your surgery, something shifted. Your scar pulls, your core doesn't fire, or your body just doesn't feel like yours anymore.
Nervous system on high alert
You're wired, exhausted, or both. Your body won't settle. Sleep is broken. You feel like you're running on adrenaline with nothing left.
You started strengthening but kept compensating
Maybe you started pilates to strengthen your body - but you started compensating around an old injury, making it harder to activate the muscles you actually wanted to strengthen.
Stretching feels good but nothing changes
Maybe you have hypermobility and stretching makes you feel good for five minutes - and you are wondering whether stability needs a place in the plan.
You've tried everything and still feel lost
You've been proactive - physio, chiro, osteo, pilates - and you're still searching for answers. A considered assessment can help you decide what to explore next.
Every body has a story. This Method helps the body reveal it.
Sessions & Pricing
Begin Your Reset
See every session currently available, with its live duration and price from Ombra booking.
Body Reset
90 Min - Sonawave Body Reset - Initial Consultation
For people looking for the missing piece to feeling like themselves again.
Whether you're recovering from surgery, living with persistent pain, hypermobility, scars, or simply feel your body hasn't been the same since an injury or stressful period.
This consultation helps to uncover why your body is no longer functioning the way it once did.
Using the Sonawave Reset Method®, we assess and work with fascia, the nervous system, lymphatics, muscle activation and movement to restore communication between the body's systems, remodel scars, improve muscle activation, and support the body's natural healing process.
The aim is to help your body feel more supported and safe. This creates a new baseline from which future sessions can build, allowing meaningful change to develop over time.
Body Reset
Follow-Up Reset
Building on the foundation established in your initial consultation, each follow-up reassesses how your body has responded and progresses the reset. We continue working with your fascia, nervous system, lymphatics, and movement patterns - layering change session by session so your body can integrate at its own pace.
Body Reset
Follow-Up Reset
A condensed reset for when your body is progressing well and needs less time between longer sessions. Same method, same depth of work - just a shorter window for bodies that are already responding and integrating well.
Sonawave Training
Sonawave Reset Training
The method
How SonaWave reads the whole body.
The SonaWave Reset Method® brings fascia-informed bodywork, rhythmic sensory techniques, lymphatic support and muscle reactivation into one considered sequence. Your individual story and assessment remain the starting point.
Explore practitioner trainingReset • Restore • Re-pattern
Symptoms, scars and restrictions can be clues in a connected body map. Rather than treating each signal as an isolated problem, SonaWave considers the wider pattern and the sequence in which your body may be ready to respond.
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Reset
Begin with the story, the signals and the protective patterns your body has been using.
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Restore
Use a gentle, responsive sequence to explore tissue mobility, rhythm and muscle activation.
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Re-pattern
Bring the pieces back into movement with Active Neurofascial Repatterning and a clear next step.
Sona speaks to sensing. Wave speaks to rhythm. The name honours the body's own timing and intelligence, with rhythm rather than force guiding the work.
SonaWave is a complementary approach. It may sit alongside medical care, physiotherapy, rehabilitation and movement work when appropriate for you.
Scars and post-surgery patterns
Your scar is part of your whole-body story.
After surgery, the surface can heal while your body still feels different. A scar, the guarding around it and changes in movement may each be one clue in a wider pattern. Scar-focused appointments begin with your history, current comfort and goals.
Listen to the history
Share the surgery, healing history and changes you have noticed without having to rush the story.
Look beyond the surface
Comfort, movement, guarding and the wider pattern are considered before any next step is discussed.
Work with your wider care
The plan stays individual and may include coordination with your existing health professionals.
Individual responses vary. Scar-focused care is considered in context and is not a promise of a particular change. Comparison photography is only published with documented consent, matched-image provenance and advertising review.
Real results
Scar remodel results.
See the visible difference that the SonaWave Reset Method® scar remodelling technique makes for surgical scars and post-operative recovery.
Your visit
What happens during a reset.
One calm, collaborative process, shaped by your story and what your body is communicating on the day.-
Tell the story
There is time to explain what changed, what you have already tried and what matters to you now.
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Map the pattern
Khloe considers how your signals may connect across scars, fascia, movement and protective patterns.
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Reset in sequence
The appointment follows a considered sequence, with comfort, consent and your response kept in the conversation.
Understanding the difference
SonaWave vs physiotherapy.
Physiotherapy is often the first point of call, and rightly so. But when long-term dysfunction persists, when you've tried numerous modalities without lasting change, or when more intensive treatments don't work for your body or nervous system, SonaWave offers a different path.
Physiotherapy
- First point of call for acute injuries & post-op rehab
- Focuses on strengthening, mobility & exercise prescription
- Effective for acute pain & structural recovery
- Often uses repetitive loading & resistance-based protocols
- Works well when the nervous system is regulated & responsive
SonaWave Reset Method®
- Adapted for long-term dysfunction & chronic patterns
- Works with the nervous system, fascia & lymphatic flow
- Gentle approach that doesn't overwhelm a sensitised body
- Ideal when other modalities haven't created lasting change
- Addresses the root cause, not just symptoms
SonaWave is a complementary approach and does not replace medical advice, diagnosis, physiotherapy or rehabilitation when those are needed.
Integrative approach
SonaWave as an add-on.
The SonaWave sequence can be integrated with other modalities, such as remedial massage, myotherapy and kinesiology, as an add-on treatment. The aim is to recreate a foundation of safety in the body, so other adjustments or practices can take place more smoothly.
Before physio or chiro
Calms the nervous system so adjustments hold better and the body doesn't guard against change.
Alongside remedial & myotherapy
Integrates seamlessly as a sequence within hands-on bodywork for deeper, lasting change.
Supporting osteo & kinesiology
Creates the baseline of safety so the body is receptive to structural and energetic rebalancing.
Tell every practitioner about your current care plan. Timing and suitability should be decided for your individual circumstances.
Practitioner training
Learn the SonaWave Reset Method®
Interested in training as a SonaWave practitioner? Join the waitlist at SonaWave Academy to be the first to know when new training intakes open.
A method built around the body's story.
Listen to the whole story
The starting point is what changed, what has already been tried and what your body is communicating now.
Connect the clues
Scars, guarding, movement and compensation are considered as possible parts of one wider pattern.
Respect the sequence
The method works with pace, comfort and response rather than forcing a standard protocol.
Frequently asked questions
Still wondering if it's right for you?
Here are thoughtful starting points before you choose an appointment.
Every reset begins with an assessment of how your body is currently holding itself and where communication may have changed between systems. From there, your practitioner can discuss how fascia, the nervous system, lymphatics and muscle activation patterns may be relevant to your individual presentation.
Appointment lengths are shown in the current Ombra booking catalogue. Choose a service to see its published duration before booking.
Suitability is individual. Contact the practice or begin with an assessment so your surgery history, current symptoms and goals can be considered before deciding on a next step.
Sessions are performed while you wear tight-fitting clothing or underwear. This allows access to the areas and movement patterns being assessed. Tight-fitting activewear such as bike shorts and a crop top or sports bra works well.
The number of appointments is individual. Your first consultation creates a baseline, and any follow-up plan should be based on how your body responds and what remains useful to you.
The SonaWave Reset Method® may work across fascia, the nervous system, lymphatics, muscle activation and movement. It can sit alongside other care, and an individual assessment can help you discuss whether it is relevant to your goals.
Find us
Reset & Revive Physiotherapy
- Suite 7, 20 Innovation Parkway
Birtinya QLD 4575 - 0417 176 466
- hello@resetandrevive.com.au
Ready to begin your reset?
Start with an individual assessment and a clear next step.